Mental Health Library
Stress and Your Health
Anxiety and Anxiety Disorders
Generalized Anxiety Disorder
Anger
Codependency
Adult ADHD
Depression - Understanding Symptoms
Suicide Prevention, Warning Signs, and Symptoms
Boundaries
Post Traumatic Stress Disorder (PTSD)
Meditation
Genetics and Mental Health
Books
Co-Dependent No More
by Melodie Beattie
Emotional Blackmail
by Susan Forward, PhD
The Highly Sensitive Person
by Elaine N. Aron
Mindfulness for Beginners
by Jon Kabat-Zinn
Coming Apart: Why Relationships End and How to Live Through the Ending of Yours
by Daphne Rose Kingma
The 5 Love Languages
by Gary Chapman
The Let Them Theory
by Mel Robbins
Smart but Scattered: The Revolutionary "Executive Skills" Approach to Helping Kids Reach Their Potential
by Peg Dawson, EdD and Richard Guare, PhD
Master Your Panic and Take Back Your Life
by Denise F. Beckfield PhD
No Drama Discipline
by Daniel Siegel MD and Tina Payne Bryson PhD
Please Note: The resources on this page are provided for informational purposes only and do not constitute an endorsement by Rebecca D. Garcia, LMHC.